Online Course – Self Paced – Lifetime Access

Heal from Grief:
The 30-Step Online Course

A complete guided programme from Understanding to Growth — led by award-winning grief coach Lucy Cole.

The structured, step-by-step online programme that takes you from the depths of grief to a life of acceptance, peace and purpose. Go deeper than the book. Transform your life.

START HEALING TODAY

30

GUIDED LESSONS

3

HEALING STAGES

100+

LIVES TRANSFORMED

5.0

GOOGLE REVIEWS

This programme is accredited though the Open Awards Badge of Excellence quality assurance scheme.

DOES THIS SOUND FAMILIAR?

Grief can feel like it’s
swallowing you whole

If you’re reading this, you’re probably carrying something very heavy right now. You don’t have to keep carrying it alone.

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You feel numb, lost, or completely overwhelmed

Getting through each day feels like wading through fog. You’re not sure who you are anymore.

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You're told to "just move on" — but you can't

Well-meaning people don’t understand. You’re not being dramatic. Your pain is real and it deserves to be felt.

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You're struggling with anxiety, depression or unhealthy coping habits

Grief affects your body, your mind and your behaviour — sometimes in ways that frighten you.

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You've read the book, but you need more

You know healing is possible, you just need someone to guide you through it, step by step, at your own pace.

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1:1 coaching feels too much right now

You’re not ready to sit in front of someone. You need something you can do in your own time, in your own space, at your own pace.

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You want to feel like yourself again

You remember who you were before. You want to find your way back — and build something even stronger.

“You’ve got to feel it to heal it.”

— Lucy Cole, Grief Coach & Founder of Love Life Coaching

What clients say

Real people.

Real transformation.

      EXCELLENT  
   Based on 50 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Leah Henny 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was in such as bad place at the time then I found lucy. From the get go she was very professional and supportive. She always created a safe space for me to offload. Lucy has given me tools to use for the forseable. I have learnt such alot about myself and lucy supported me in learning about myself.
I will be forever great full.
  
 
      Posted on Google  
   
   Tom Fletcher 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Lucy after losing my Mom and Sister both very suddenly within 1 year of each other. I found myself in a bad place at the start of this year but Lucy was absolutely brilliant with me and took me through the 12 step grief programme.

I came away from every session feeling lighter, with a better understanding of how my grief was impacting me and most importantly, Lucy provided with me with the tools to cope and start enjoying my life again.

She is also a really nice person to speak too and gave me an outlet to talk openly about my Mom and Sister, which is something I really needed and brought me a lot of comfort.

Thankyou Lucy! ❤️
  
 
      Posted on Google  
   
   Georgia Sanford 
 
 
 
 Trustindex verifies that the original source of the review is Google. I cannot recommend Lucy highly enough. From the very first phone call I had with her, I felt comfortable, supported, and genuinely listened to.

I had previously tried therapy, but it didn't work for me. Then I came across Lucy's 12-week programme, which was exactly what I needed. While my previous therapy experience mainly allowed me to talk about my feelings, Lucy's programme encouraged me to actively work on myself and make positive changes.

She created a safe and welcoming environment where I felt able to open up without fear of judgement. Lucy's kindness, professionalism, and understanding helped me gain valuable insight into myself, heal from past trauma, develop healthier coping strategies, and build greater confidence and self-worth.

The support I received has made a real difference to my everyday life, and I am incredibly grateful for the care, guidance, and encouragement she provided throughout my journey. Thanks to Lucy, I feel stronger, more resilient, and better equipped to move forward in a positive way!

Lucy is an amazing, caring, and genuine person who truly wants the best for her clients. I would wholeheartedly recommend her to anyone looking for support.
  
 
      Posted on Google  
   
   Pete Buss 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lucy delivered a really powerful & thought provoking workshop, we will be booking again soon.
  
 
      Posted on Google  
   
   Mike Law 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lucy really helped me deal with my dad's passing and all the stress he caused the family and I'm so grateful. I let go of all the pain, and I feel like a new man. Thank you so much Lucy. 🙏🏼
  
 
      Posted on Google  
   
   Lakh Baddhan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lucy has provided excellent coaching services. Highly recommend,  thank you!!
  
 
      Posted on Google  
   
   Vicky Murphy 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came to Lucy after loosing my dad which brought up lots of past buried  traumas for me.
I didnt really know what I needed but I knew I needed some help and that was the 1st steps with Lucy.
A kind 1st phone call establishing how she could help me.
Lucy is very kind, empathetic and was the listening ear I needed with also giving me the validation that I wasnt on my own and this was a normal trauma response I was having.

So often we think we are alone in feeling this way but Lucy reassured me I wasnt on my own.  That had a massive impact on me .

I felt safe with her.  Thats so very important with this therapy and Lucy makes you feel relaxed and comfortable so you can release in a comfortable environment 😊
I have already recommended Lucy to other people, as she is a very special lady, im so glad I found her , she was able to give me some release from my pain and give me some tools to carry on my growth.
I havnt finished my full journey yet it takes time but i know it will be worth the effort 👌
Thank you Lucy 😊 🙏 💓
  
 
      Posted on Google  
   
   Emma Perkins 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really helped me! The techniques Lucy used have been life changing! Thank you so much!
  
 
      Posted on Google  
   
   M Crowley 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was recommended Lucy by someone who had had six sessions with her and was really impressed with how it had helped them. I was not sure if this was for me, and if I’m honest I reluctantly spoke to Lucy on the phone. I was not even sure how she could help? Lucy suggested that I would benefit from the ‘Grief to Growth’ 12 week programme. If I’m honest I thought I did not need any support with grief- but also thought why not?  I learned so much during this time, such as grief  is not only to do with the death of someone, and also how emotions can be stored in the body, having a negative impact for years on both physical and mental health. Advice on supplements/nutrition/sleep/breathing/routines, as well as hypnotherapy, were all so beneficial. Lucy is genuine, caring and amazing at what she does, so I would definitely recommend, and if you are not sure that you need the sessions- you probably do, so invest in yourself.
  
 
      Posted on Google  
   
   Sherlene 
 
 
 
 Trustindex verifies that the original source of the review is Google. I wanted to share some feedback on the incredible progress our daughter has made since working with Lucy.
Before starting therapy, she was struggling significantly with her behaviour both at home and at school. Over time, i have seen such a remarkable transformation in her that it truly feels like a complete 360° change.
She is now much more able to recognise and manage her emotions, and i've noticed a huge improvement in the way she expresses herself. At home she is showing much more love and kindness, and her relationships with family members have strengthened considerably.
I’ve also seen a positive change in her engagement at school. She is more cooperative, more focused, and her interactions with teachers and peers have improved greatly.
Lucy's support, guidance, and the tools you have given her have clearly made a real difference in her life. I am incredibly grateful for the impact you’ve had and for the care you’ve shown in helping her grow intellectually, emotionally and socially.
Thank you for the invaluable work you have done with her.

THE PROGRAMME

A complete roadmap

from grief to growth

This isn’t just a course. It’s a structured, compassionate programme built on Lucy’s years of professional experience and her own deeply personal healing journey. It bridges the gap between reading the book and 1:1 coaching — giving you the depth, tools and guidance you need to truly heal.

01

Understand & Accept

Steps 1–10 take you through the foundations of grief. What it is, how it affects every part of you, and how to find acceptance without judgment.

02

Release & Rebuild

Steps 11–20 guide you through the healing process. Breaking toxic patterns, somatic healing, managing triggers, and harnessing the power of your mind.

03

Renew & Grow

Steps 21–30 focus on your future. Rebuilding your identity, setting goals, forming healthy relationships, and learning to love life again.

Full Curriculum

All 30 steps, inside the course

Every lesson from the book brought to life with videos, guided exercises, and downloadable resources designed to support your healing at every stage.

Section One · Steps 1–10

Understanding & Finding Acceptance

Begin your healing journey by understanding grief on every level and finding the acceptance that sets you free.

1. What is Grief & Trauma — Different Forms of Grief

2. Physical, Emotional & Mental Impacts of Grief

3. Unhealthy Coping Mechanisms & Addictions

4. Judgment in Grief — We All Grieve Differently

5. Trauma Responses & Behaviours

6. Fight, Flight & Freeze — Living in Survival Mode

7. Inner Child, Adverse Child Experiences & Attachment Styles

8. Relationships, Narcissists & Co-dependency

9. Finally Finding Acceptance — Stages of Grief

10. Taking Responsibility & Moving Out of Victim Mode

Section Two · Steps 11–20

Your Healing Journey — Release & Rebuild

The fog begins to lift. Here, you’ll do the deep work of releasing pain and rebuilding your foundation.

11. Breaking Toxic Cycles & Negative Environments

12. Self-Awareness — The Fog Lifts

13. You’ve Got to Feel It to Heal It

14. Forgiving Yourself & Others

15. Improving Daily Routines & Introducing Self-Care

16. Somatic Healing — Regulate the Nervous System & Vagus Nerve

17. The Power of the Unconscious Mind — NLP & Hypnosis

18. Balancing Brain Chemicals

19. Managing Triggers & Emotions

20. Control Your Mind & Thoughts — The Mind Body Connection

Section Three · Steps 21–30

Growth & Moving Forward — Renew

Step into your future with confidence. Rebuild your identity, find your purpose, and learn to love life again.

21. Love Yourself & Find YOU Again

22. Setting & Enforcing Boundaries — Stop People Pleasing

23. Learn to Live in the Present

24. Forming Healthy Relationships

25. Remove Limiting Beliefs & Self-Doubt

26. What’s Your Purpose? — SMARTEST Goals to Move Forward

27. Push Yourself Out of Your Comfort Zone

28. Movement is Medicine

29. Holistic Health & Diet

30. Finding Peace — Spirituality & Religion

what’s included?

Everything you need to

heal and grow

This isn’t just a course. It’s a structured, compassionate programme built on Lucy’s years of professional experience and her own deeply personal healing journey. It bridges the gap between reading the book and 1:1 coaching — giving you the depth, tools and guidance you need to truly heal.

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30 Video Lessons

Each step from the book brought to life with Lucy’s warm, personal video lessons — filmed so you feel like you’re in the room with her.

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Downloadable Worksheets

Practical, printable worksheets for each lesson so you can work through the exercises at your own pace and revisit them whenever you need.

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Book Companion Readings

Selected passages and readings from the book, formatted as companion PDFs — so everything works together seamlessly.

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Self-Paced Access

Work through the course completely at your own pace — no deadlines, no pressure. Start when you’re ready and move as slowly as you need to.

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Guided Exercises

Practical NLP, CBT, and somatic healing exercises embedded throughout the course — the same techniques Lucy uses in her 1:1 sessions.

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Lifetime Access

Your healing isn’t linear. Return to any lesson at any time, as many times as you need. You’ll always have Lucy’s guidance available to you.

Your Coach

I know what it feels like
to be lost in grief.

I’m Lucy Cole, Grief Coach, Grief Recovery Specialist, and founder of Love Life Coaching & Events in Sutton Coldfield.

I lost my mother to brain cancer, my stepfather to a heart attack, and my father to terminal lung cancer, all while navigating a devastating divorce and rebuilding my life from nothing. I’ve been to the very darkest places.

I didn’t have the support I needed when I was going through it. That’s exactly why I created this course. I want to give you everything I wish I’d had. The understanding, the tools, and the human connection that helps you find your way through.

This course is built on my professional training and lived experience. It’s the programme I wish had existed when I was in your shoes.

Certified Grief Recovery Specialist
Trainer & Master Practitioner in NLP & Hypnotherapy
Emotional Health Coach
Health & Life Coach
Personal Evolutionary Coach
NLP Coach
CBT Practitioner
EFT Practitioner
Prestige Awards — Grief Coach 2024/25 & 2025/26, Central England
Founder of Love Life Coaching & Events, Sutton Coldfield, Love Life Again CIC & Love Life Coaching Training Academy.

Enrol Today

Your healing journey

starts here

One investment. Lifetime access. A complete programme to help you heal, grow, and love life again.

Heal from Grief:

The 30-Step Online Course

Complete access to all 30 lessons, resources and downloads

£499

£299

One-time payment or choose to spread the payment out with PayPal Credit · Full lifetime access

30 video lessons with Lucy Cole — all 30 steps from the book
Downloadable worksheets, exercises and guided practices for every lesson
Book companion PDF readings and resources
Practical NLP, CBT and somatic healing tools
Complete self-paced programme — start anytime, go at your own speed
Lifetime access — return to any lesson whenever you need it

ENROL NOW - £299

Secure checkout via PayPal.

Healing is possible. I am living proof of that. Let me walk alongside you through every one of these 30 steps — and help you find your way back to yourself.

START YOUR HEALING JOURNEY - £299

Lifetime access · Self-paced · Payment plan available

Heal from Grief:The 30-Step Online Course