Free 3 Part Video Series
You don’t have to
carry this on your own.
A free 3-part video series to help you understand what grief is really doing to you, and take your first steps towards healing.
40+ Google Reviews
Prestige Awards Winner 2024/25 & 2025/26
Your Coach
If grief has knocked you sideways, you’re in the right place.
I’m Lucy Cole, a grief and trauma recovery coach based in Sutton Coldfield UK. I work with people who are carrying loss, bereavement, divorce, illness, trauma, a life that doesn’t look the way it should…
I know that feeling because I’ve lived it. These three free video lessons are the opening of my full 30-step healing programme.
This course is built on my professional training and lived experience.
- Certified Grief Recovery Specialist
- Trainer & Master Practitioner in NLP & Hypnotherapy
- Emotional Health Coach
- Health & Life Coach
- Personal Evolutionary Coach
- NLP Coach
- CBT Practitioner
- EFT Practitioner (in training)
- Trauma-Informed Coach (in training)
- Prestige Awards — Grief Coach 2024/25 & 2025/26, Central England
- Founder of Love Life Coaching & Events, Sutton Coldfield, Love Life Again CIC & Love Life Coaching Training Academy.
What’s Inside
Three short video lessons.
A real starting point.
Lesson 01
What grief really is
Grief isn’t just about losing someone you love. I’ll walk you through the many forms it can take, and help you name what you’re actually carrying.
Lesson 02
How grief is showing up in your body, mind, and emotions
Exhaustion. Foggy thinking. Anxiety from nowhere. So many “everyday” symptoms are actually grief in disguise.
Lesson 03
The coping habits keeping you stuck
Drinking a bit more. Scrolling for hours. Pushing people away. The lesson that helps you see your patterns honestly, without judgement.
What clients say
Real people.Â
Real transformation.
Ready to start?
It’s completely free.
Pop your details in below and I’ll send the first lesson straight to your inbox.
FAQ’s
A few things people often ask
Is this really free?
Yes, completely! No card details, no hidden upsells to access the videos. My hope is that they give you real value, and if you decide later you'd like to continue with the full 30-step programme, that option will be there. But the three lessons are yours to keep either way.
What happens after I sign up?
You'll be taken straight to a private page where all three videos are waiting for you. You'll also get a welcome email from me, and over the next few weeks I'll share some additional reflections and resources to support you as you work through the lessons.
Who is this for?
Anyone carrying grief, loss, or trauma — whether that's recent or something you've been holding for years. The lessons are designed for adults who are ready to begin understanding what they're going through. You don't need any prior experience with coaching or therapy.
Is this a replacement for counselling or therapy?
No, and I'd never present it as one. Coaching is forward-focused work that sits alongside (not in place of) any clinical support you may already have or need. If you're in crisis, please reach out to your GP or a crisis line first.
How long are the videos?
Each lesson is a focused, watchable length — long enough to give you something real, short enough to fit into a difficult day. You can watch them in one sitting or spread them out over a few days.
You’ve made it this far.
Some part of you is looking for a way forward. That part of you matters. Give it the next ten minutes.