Course Content
Introduction
Section 1: Understanding & Finding Acceptance
Section 2 - Your Healing Journey! RELEASE & REBUILD STAGE
Section 3 - Growth & Moving Forward! RENEW STAGE
Conclusion
Introduction
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Disclaimer
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Self Care
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Mission Statement
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1. What Is Grief & Trauma? – Different Forms of Grief/Trauma
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2. Physical, Emotional, Mental Impacts of Grief/Trauma
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3. Unhealthy Coping Mechanisms & Addictions
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4. Trauma Responses & Behaviours
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5. We all Grieve Differently
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6. Fight, Flight & Freeze – Living In Survival Mode
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7. Inner Child, Adverse Child Experiences & Attachment Styles
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8. Relationships/Narcissists & Co-Dependency
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9. Finally Finding Acceptance – Stages of Grief
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10. Taking Responsibility & Moving Out of Victim Mode.
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11. Breaking Toxic Cycles & Negative Environments!
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12. Self-Awareness & The Fog Lifts.
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13. You’ve Got To Feel It, To Heal It!
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14. Forgiving Yourself & Others
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15. Start To Improve Daily Routines & Introduce Self-Care!
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16. Somatic Healing – Regulate The Nervous System & Vagus Nerve
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17. The Power of The Unconscious Mind (NLP & Hypnosis)
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18. Balancing Brain Chemicals
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19. Managing Triggers & Emotions
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20. Control Your Mind & Thoughts – The Mind Body Connection
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21. Love Yourself & Find YOU Again!
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22. Setting & Enforcing Boundaries & STOP People Pleasing!
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23. Learn To Live In The Present – Stop Trying To Control The Future.
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24. Forming Healthy Relationships
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25. Remove Limiting Beliefs & Self-Doubt
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26. What’s Your Purpose? – SMARTEST Goals To Move Forward!
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27. Push Yourself Out Your Comfort Zone
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28. Movement Is Medicine
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29. Holistic Health & Diet
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30. Finding Peace – Spirituality & Religion.
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Final Reflection
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