Your Free Lessons
You’re in. Welcome!
I’m so glad you’re here. What you’ll find on this page is the opening of my 30-step healing programme, three video lessons designed to help you understand what grief is, how it’s affecting you, and what’s quietly keeping you stuck.
“You’ve got to feel it to heal it.”
Lesson One
What grief really is
Most of us think of grief as something that happens when somebody dies. It is, but it’s also so much more. In this first lesson I’ll walk you through what grief and trauma actually are, and the different forms they can take in our lives.
Lesson Two
How grief shows up in your body, mind, and emotions
Grief isn’t only an emotion. It lives in the body, scrambles your thinking, and quietly drains your energy in ways you may not have connected back to your loss.
Lesson Three
The coping habits keeping you stuck
This is the lesson most people find hardest, because it asks us to look honestly at the small daily things we reach for to take the edge off. Seeing it clearly is the beginning of being able to choose differently.
What’s Next?
So… what now?
If those three lessons have given you a clearer picture of what you’re going through, that’s only the beginning.
Steps 1, 2 and 3 are about understanding.
The rest of the programme is where the real work happens.
Stage 1 · Steps 1–10
Understanding & Acceptance
You’ve already started this. The next seven lessons go deeper into trauma responses, attachment patterns, and stepping out of victim mode.
Stage 2 · Steps 11–20
Release & Rebuild
Breaking toxic cycles, learning to feel and process emotions safely, forgiveness work, somatic healing, and rebuilding from the inside out.
Stage 3 · Steps 21–30
Renew & Grow
Rediscovering who you are, forming healthy relationships, building purpose, finding joy again. Loving life, not despite what happened, but because of who it’s helped you become.
The Full Programme
Heal from Grief:
The 30-Step Online Course
Everything I’ve used to rebuild my own life, and everything I’ve used to help clients rebuild theirs.
Introductory Course Price
£295
Rising to £499 in the coming weeks
- 30 video lessons with award winning grief coach Lucy Cole — all 30 steps from the book
- Downloadable worksheets, exercises and guided practices for every lesson
- Book companion PDF readings and resources
- Practical NLP, CBT and somatic healing tools
- Complete self-paced programme — start anytime, go at your own speed
- Lifetime access — return to any lesson whenever you need it
Secure checkout via PayPal.
Questions? Call us on 0121 387 3727 or email lucy@lovelifecoaching-events.co.uk
A few more things you should know
Over the next couple of weeks I’ll be in touch by email with reflections on what you’ve watched, and stories from my own healing journey. If something in those three videos has stirred a sense that yes, I want to keep going, don’t wait for the feeling to fade.